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THE RANCH · THU MAR 26
Release of the Mustangs
- When
- Thursday, March 26, 2015
- AO
- The Ranch
- PAX
- 10 Anchorman, Bryan Grainger F3Lugnut, Cake Boss, gears, gridlock, pappy, spitz, training_wheels, trucker
16 Mustangs embarked on a wild journey around the Ranch.
Mosey around the campus
Circle up
Windmill x20
Merkinsx20
Cherry Pickers x20
Mosey to back lot
CU
IWx20
Mountain Climbers x20
Mosey to Playground
Swing Derkinsx20
Pull-upx15
Dipsx20
Rinse and Repeat
Rinse and Repeat
Hanging Knee Lifts x20
Swing Knee Ups x20
X's and O's x15
Rinse and Repeat
Rinse and Repeat
Mosey to parking lot
Partner up
Alternating partner running and exercise
lap/CDD
lap/squat
lap/Merkins
lap/Alternating Lunge
Mosey to wall
#1 wall sit #2run to main road and back (200 yards)/switch
#1 balls to the wall/#2 run to light pole (100 yards)/switch
Mosey to COT
Great work to all the Clydesdales and Mustangs. Plenty of work for both.