A little game of WWL says
- When
- Thursday, March 19, 2015
- AO
- The Ranch
- PAX
- 10 chickenhawk, CSPAN, darkhelmet, Gary Fike, gears, Old Bay, solidstate, Spider, trucker
16 PAX took advantage of a perfect gloom to sharpen one another.
The Thang:
Warm up lap around complex, sounded like the first tour of the entire perimeter in a long time, end at soccer field out front.
Line up at the end for some dynamic warm-up: karaoke, side shuffle, high knees, butt kicks, toy solders, power skips
COP- SSH, IW, squat, merkin, squat-merkin
Line up at the end for Luck 11's, first round merkins/squats, that is 10 merkins, run to other end, 1 squat, run back, 9 merkins, run, 2 squats, so on and so forth until 10 squats, 1 merkin.
Repeat with macktarjyve/LBS
Jack Webb (1 merkin/2 should press)
Game of WWL says, kinda like Simon says, but only better, "I win" a series of:
- on your stomach
- on your right side
- on your left side
- on your feet
which the PAX just started calling them burpees at the end...... I didn't get it.
Quick ab lab.
Full out 50 yard sprint.
COT
Moleskin:
This was the last workout before the pax takes on P200 tomorrow morning, we have 3 teams (12 man, 9 man, 9 man, over 30 pax). Great encouragement throughout the workout.
We were reminded of God's influence and asked for safe travels for the pax, M's and loved ones.
REMINDER- BRR2015 teams forming now, you do not want to miss this, even CSPAN is on a team!
Until next time.
WWL