THU MAY 12

Tour of The Mill

When: Thursday, May 12, 2022
Q: FunHouse
PAX: 12 FunHouse, Anchorman, Barry Manilow, Boogie Down, Clickbait, Dojo, Fire Marshall Bill, Frat Boy, NakedAndAfraid, Small World - Chris Gunn, Sugarbug

WARMUP: Big Lap, COP: SSH X 20
10 count: Imperial Walkers, windmill, squat, merkins, lunge/reverse lunge, shoulder taps, Low Slow squats, mountain climbers, SSHX20, 5 OYO Burpees
THE THANG: Classic pearls on a string. Sequence of exercises: Merkins, Squats, PlankJacks, Lunge, SSH. Count sequence: 10, 9, 8, etc. Run stops: Church of Christ, Loom, Hobos, Animal Hospital, another church, Town Hall, 3rd church, even another church, you get the idea.
MARY: Don’t compare yourself to others.
ANNOUNCEMENTS: Newsletter
COT: Prayers for children. Wisdom, understanding and peace.