Always Play the Hits at Footloose
- When
- Thursday, January 10, 2019
- Q
- Barry Manilow
- PAX
- 16 Barry Manilow, 38 Special, Anchorman, Band Camp, Bass, Beacon, Bryan Grainger F3Lugnut, Cake Boss, dropthrill, Fogerty, MP, Rebel, Short Sale, spitz, Twister
18 at Footloose on a cool morning.
Welcome, intro, disclaimer, lets go
Mosey down the hill to the lot across from FM Church of God
Dynamic warm up back and forth across the lot, exercise 1/2 way, jog it out to the other end; butt kickers, high knees, toy soldiers, squat walkers, windmill walkers, soccer knees out, backwards run, powerskip, bear crawl, crawl bear, 50%, 50%, 75%, 75%, 100%, 100%
Jonah Hill (3 broad jumps, 3 merkins, 7 times)
Suicides across the lot, LSSx10x3, CDDx10x2, BB situpsx10x1
Suicides across the lot, Imp Walkerx10x3, Merkinsx10x2, LBCsx20x1
Circle up for the GREATEST HITS
Mahktar N'Diayes x 10
Matt Foley (1 x animated squat, 4 x Dying Cockroach, 2-8, 3-12)
Travoltas x 10
Monkey Humpers x 10
Shoulder Taps x 10
OH Claps x 49
Split the group, 1/2 snake the church stairs, 1/2 do the exercise, flip flop x 3
inchworm merkin squat jumps (that's one thing)
merkin clock
bombjacks
Mosey back to First Baptist lot, Dynamic cool down, squat walkers, soccer knees out
Final exercise: SSH x 10
Thank you Beacon for the opportunity to lead
Looks like we made it,
Barry Manilow