BUSHWOOD · WED SEP 3

Backblast! Birdcage Lifts off

When: Wednesday, September 3, 2025
AO: Bushwood
Q: Rosie
PAX: 12 Rosie, 63 Bravo, Atlas, Birdcage, Bobber, Cauliflower, LTrain, Old Bay, Peach Stand, Ruby Slippers, SkateOrDie

WARMUP: SSH for 50
Windmills, Merkins, cherry pickers, low slow squats,
THE THANG: 30 Burpees, mosey to corner
Bear crawls and Merkins alternating for 40 yards
Lunge 30 yards,
Run to the hill
5 rounds of 10 squats, 5 CDDs,
Down the hill - 10 Navy seal burpees,
3x Run the hill, 10 BBS
Jack webb of burpees and SSH from 1 to 6
MARY: Flutters, Freddie Mercury, Hello Dolly
ANNOUNCEMENTS:
COT: