← All backblasts
BUSHWOOD · WED OCT 30
Backblast! Bushwood
- When
- Wednesday, October 30, 2024
- AO
- Bushwood
- Q
- Tiller
- PAX
- 5 Tiller, Hominy, Liberty Bibberty, Sprocket, Time Machine
Bushwood
WARMUP: streches, yoga, and Merkins, moroccan nightclub, side, straddle hop
THE THANG:
Tiller was on Q, working hard on F3 motto, called on people during workouts to say motto out loud.
Liberty Bibberty let out a big “sigh”about his turn to push the tire :wheel: up the hill.
Hominy was the first to step up and take on the tire :wheel: push with a Merkin up the hill. (Nice job)
Sprocket showed everyone how to take on the BIG boy tire! Crushed the workout! (Proud of you)
Time Machine stepped up and assisted with keep people in motion during Big boy tire roll. ( Thanks! )
MARY:
ANNOUNCEMENTS: read slack
COT: Tiller lead us out with prayer, family, friends and people of WNC