Backblast! Lucky Sevens

Began with short mosey followed by a warmup: SSH, windmills, imperial walkers, low slow squats, peter parkers and some plank stretches (up/down dogs).

Ran to the benches and did: step ups, derkins, butt touch squats, dips.

Ran to parking lot and did lucky sevens, started with:
7 burpees, run loop
14 merkins, run loop
21 SSH, run loop
28 squats, run loop
35 flutters each leg, run loop
28 squats, run loop
21 SSH, run loop
14 merkins, run loop
7 burpees, run loop

Loop alternated between the 800 feet of the outer loop or the 550 feet of the inner loop.

Mary: round robin; Freddies, flutters, box cutters.
Fini.
COT