Backblast! I like legs!
- When
- Tuesday, September 16, 2025
- AO
- The Ballroom
- Q
- Cherry Pie
- PAX
- 9 Cherry Pie, Band Camp, Barry Manilow, Bass, Bonsai, Old Bay, Senator Tressel, Sofrito
WARMUP:
-windmill
-ssh
-imperial walkers
-hillbilly walkers
-yoga flow: fwd fold - down dog- plank-6” - updog
Mosey around back
Wall sit and take turns running stairs
Lunge walk across bridge to flagpoles
THE THANG:
Lamp pole ladder - stop at every pole out and back
1st light- 3 burpee
2nd light - 5 merkins
3rd light - 10 squat
4th light - 20 mountain climbers
5th light - 20 side straddle hop
Last round: mosey all the way to end of road and back (no stops)
Lunge walk 2nd half of bridge on way back to Mary
MARY:
- Lbc
- Box cutter
ANNOUNCEMENTS: golf tournament, F3 Chester launch this sat
COT: prayers for healing: Dr appts for Bonsai’s daughter, Cherry Pie’s son, DD’s wife starting treatment, Nick Zervos’ recovery (USC student from FtMill shot over weekend breaking up a fight)