THE BALLROOM · TUE MAY 27

Backblast! Staying Dry

When: Tuesday, May 27, 2025
AO: The Ballroom
Q: Band Camp
PAX: 5 Band Camp, Barry Manilow, Bass, Dojo, Old Bay

Listen: while I had an idea of what I wanted to do yesterday, I made this up as we went along. The rain cause me to modify. Needed to stay dry (well—WANTED to stay dry). I had a 2hr drive right after the workout to head up to see my dad in the hospital

We spent a lot of time undercover. And utilized a bunch of squats and lunges. Burpees are apparently frowned upon at a moderate. Duly noted :smiling_imp:

Prayers for our kiddos and our parents.