What is this way?
- When
- Tuesday, August 16, 2022
- AO
- The Ballroom
- Q
- Shady
- PAX
- 8 Shady, Bass, Boss Hogg, JWOW, Old Bay, Senator Tressel, Spinner, Triple Lindy
WARMUP: started with the classic SSH, cherry pickers, merkins, low slow squats, finished with some hamstring and back stretching (which was amazing)
THE THANG: Pearls on a string theme where we ran all over “campus” to different waypoints to do the exercises below…adding a new exercise per stop…start with 10 merkins, next stop 10 merkins + 15 squats…and so on. Once we got to 30, we did 30 again and back down dropping the highest rep exercise at each stop.
- 10 merkins
- 15 squats
- 20 CDD
- 25 flutters
- 30 calf raises
Finished with a starfish / 4 corner. Paired up and went to each 4 corner coming back to the center for 3 burpees. Corners were: 10 wide arm, 10 bomb jacks, 10 jump squats, 10 American hammers.
MARY: circled up and each pax called an exercise.
ANNOUNCEMENTS: lots in the newsletter coming up in September!
COT: prayers for Caroline (Shady’s 2.1 teammate) surgery