Ballroom Fun
- When
- Tuesday, October 24, 2017
- AO
- The Ballroom
- PAX
- 13 Assassin, Barry Manilow, Bass, Beacon, bullwinkle, Cake Boss, Cha Ching, Duck Dynasty, F3 Culture Club, Rebel, Short Sale, Straight Up
The Thang (Workout)
Disclaimer was communicated!
Warm Up: 25 SSH, lunge stretching & 10 Low Slow Squats
Mosey
10 Merkins Upon Request (this should be a new exercise - MUR!) & 25 SSH
Mosey to back Wall - Wall Sits and Balls to the Wall - two counts of 10 each.
Moleskin: Having God in Control is key. At the same time WE must be a participant. We cannot sit on our six and expect action. We must heed God, His word, His instruction, His will and be a part of the game!!
Mosey to front parking lot. With a partner, execute partner push across parking lot, 15 Big Boy Sit Ups and 10 Partner Merkins, Rinse and Repeat!!
Dora - with partner and cumulative, 100 squats, 200 LBC and 300 SSH
Mosey back to COT with :10 of Mary starting with Dynasty and moving clockwise