THU SEP 29

Cranked to 11s

When: Thursday, September 29, 2022
Q: 3D
PAX: 5 3D, 38 Special, Keith Crockett, Paddle, Yard Sale

11s Merkins/WW1 sit-ups
Lunge walk forward, side left and right
Karaoke left and right
NUR
Squat walks
High knees
Toy soldiers

Run up hill and back

11s Squats/Flutters (4 count)
Bear crawl
Crawl bear
Inch worm fwd and back
Side bear crawl left and right
Crab walk fwd and back
Cartwheels cause why not?

Hip flexors