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THU MAR 18
Sloppy Joe, Slop, Sloppy Joe
- When
- Thursday, March 18, 2021
- Q
- gears
- PAX
- 9 gears, Double D, JWOW, Skipper, Slapshot, Stang, Yard Sale
A soggy beatdown at Laces In for 8 men.
The Thang:
Light COP
- Windmills
- Tappy Taps
- Moroccan Night Clubs
Mosey to Parking Lot to "Bone the Fish"
5 Burpees OYO
Quarter Pounder in the Lot:
- Run to first light, 25 Merkins, Run back
- Run to second light, 50 Squats, Run back
- Run to third light, 75 Mountain Climbers, Run back
- Run to end, 100 SSH, Run back
5 Burpees OYO
Apple Turnover across the lot with increasing (+3) Merkins per parking row
5 Burpees OYO
4 Corners
- 5x Around The World Squats OYO
- 10x HB Squats IC
- 10x Squat Jacks OYO
- 10x Monkey Humpers IC
Repeat Doubling Rep Count
Mosey back to shovel flag for 3 min of Mary focusing on Abs
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Honor to Serve.