Backblast! Q-Fusion
- When
- Wednesday, February 18
- AO
- Ring of Fire
- Q
- Fishstix
- PAX
- 12 Fishstix, Bam Bam, Cadre Olaf, darkhelmet, Headspin, maximus, Ruby Slippers, Scorpion, Shield, Splinter
A litte Q-fusion this morning at ao-ring-of-fire. I noticed several Pax running around the AO before kick-off time. Most getting some extra miles before the Dam to Dam relay. I noticed Olaf running and I thought I had seen his name of the Q Line-up for the Catawba Ridge AO (whatever the new name is).
After clearing up the Q-Fusion, we started with a mosey around the parking lot. We stopped a few times for Toy Soldiers, Butt Kickers, and Knees to Chest. we made our way to the band parking lot for the first phase:
- Bear crawl out to 10, 2 burpees, crawl bear back to start
- Bear crawl out to 20, 4 burpees, crawl bear back to start
- Bear crawl out to 30, 6 burpees, crawl bear back to start
- Bear crawl out to 40, 8 burpees, crawl bear back to start
- Bear crawl out to 50, 10 burpees, run back to start
Next, same markers, except run out, 10 SSH (+10 each marker), Nur back to start.
Last set, same marker, run, 10 squats, nur back to start.
Next, we moseyed to pull-up bars. 5s - 1 pull up, 4 squat thrusters, increase pulls +1, decrease squats -1
Rinse and Repeat
Finished off with a Jack Webb
Good to see some new faces. we had a out of town visitor and a Kotter.
Great job guys