RING OF FIRE · WED JAN 14

Backblast! King of The Ring Round 1

When: Wednesday, January 14
AO: Ring of Fire
Q: Cohiba
PAX: 8 Cohiba, Chiclets, Headspin, Kaiser, Ruby Slippers, Shield, Sprocket, teddyf3

Warm-Up:
SSH – 25 IC
Imperial Walkers – 15 IC
Merkins – 10 IC
Low Slow Squats – 15 IC
Moroccan NC – 15 IC
Windmills - 10 IC
Strawberry Pickers - 10 IC
The Thang:
Perform a Ladder: (Start with 5 reps; Add +5 each round except Blockees)
After each round, run 1 lap around track
Exercises (with cinder):
1. Blockees (burpee w/ cinder)
2. Block Chest Presses
3. Block Curls
4. Block Squats
5. Block Swings
6. Block Overhead Presses
MARY: Didn't have enough time for her to show up
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COT: Prayers and Praises