RING OF FIRE · MON JAN 5

Backblast! First Monday Ring of Fire Beatdown

When: Monday, January 5
AO: Ring of Fire
Q: Kaiser
PAX: 6 +1 FNG Kaiser, Chiclets, HarryCarry, Shield, Splinter

WARMUP: hang from the bar, windmills, quad stretches, wall sits, honey mooner, downward dog and bio on Sergeant Emerson Brand
THE THANG: overhead press, pull ups, curls, squats, swings, and run to AO jones
MARY: yes
ANNOUNCEMENTS: break the dam
COT: family, work transition, new opportunities, clarity for 2026