RING OF FIRE · WED JUN 4

Backblast! Q school June 2025

When: Wednesday, June 4, 2025
AO: Ring of Fire
Q: Bonsai
PAX: 9 Bonsai, Barry Manilow, Cake Boss, Cohiba, Halfback, Rumbling Bald, Sawdust, Senator Tressel

WARMUP:
SSH, windmill, low slow squat, butt kickers, side shuffle, high knees
THE THANG:

Bear crawl to 10
Lunge walk to 20
Rinse and repeat until other end zone

Move to stairs
Run two laps then 10 merkins, 10 squats, 10 Bulgarian split squats
Go all the way down and back on stadium

Bear crawl to 10, 10 merkins
Lunge walk to 20, 10 LBCs
Rinse and repeat

MARY:
ANNOUNCEMENTS:
COT: