RING OF FIRE · WED SEP 4

Backblast! I cant hear you??? Decibel to the Rescu

When: Wednesday, September 4, 2024
AO: Ring of Fire
Q: Gary Fike
PAX: 5 Gary Fike, Cake Boss, HarryCarry, Sofrito, Sprocket

WARMUP: Did lap around the track
Did some warm up COP
Then mosey to sugar creek
THE THANG:
Burpees merkins squats in between bear crawl crab walks and crawl bears

Mosey to playground
Dora with 50, 100, 150
MARY:
One exercise move each
ANNOUNCEMENTS:
COT: