Jack Webs from Hell
- When
- Wednesday, September 7, 2022
- AO
- Ring of Fire
- Q
- Beaker
- PAX
- 22 Beaker, Barkley, bodywash, Clickbait, Conundrum, Drop Thrill, FunHouse, Grout, HarryCarry, Headspin, Kaiser, Peabody, Rebound, Ruby Slippers, SkateOrDie
WARMUP:
SSH x 20
Merkins x 10
Peter Parker x 10
All IC
THE THANG:
Part 1
Using the field in 10 yard increments
Starting at the end zone run to the 10 yard line do 1 burpee and at the push-up position do 4 merkins. Run back to the end zone.
Run to 20 yard line, 2 burpees with 4 merkins each time you go down (8 total merkins). Run back to end zone.
30 yd, 3 burpee 12 merkins. Run back.
Continue until the other end zone is reached which would be 10 burpees and 40 merkins.
Part 2
Similar to above,
Instead, nur to 10yd and do 4 squats. Run bank to end zone
Nur to 20yd line, 8 squats, run back to start.
Continue until finished.
MARY:
11’s - Mountain climbers to dying cockroach.
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