RING OF FIRE · WED JUL 27

Burpee Fest

When: Wednesday, July 27, 2022
AO: Ring of Fire
Q: Grout
PAX: 6 Grout, Cousin Eddie, Kaiser, Peabody

WARMUP: SSH, Imperial Walkers, LS Squats, Merkins, Windmills, Mountain Climbers
THE THANG: Mosey to hill behind ROTC Bldg: #1: 8's: Bombjacks @ the bottom of the hill and Merkins @ the top.
#2: 17 Burpees OYO - then 1 lap around the parking lot. Followed with 10 burpees each lap. rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT: