RING OF FIRE · WED MAY 18

6 1/2 Men

When: Wednesday, May 18, 2022
AO: Ring of Fire
Q: f3hardwood
PAX: 6 f3hardwood, Kaiser, LTrain, Ruby Slippers, Shield

WARMUP: mosey to the front of sugar creek elementary for some SSH, wind mills, low slow squats with moroccan night clubs
THE THANG: lunge walk the hill heading to the pull-up bars with 10 squats every 5 yards-ish followed by 11’s at the bars with burpee’s and pull ups
MARY: 6 minutes of Mary LBC’s, Freddy Mercury’s, 🇺🇸 hammers, gas pumps, WW2 big boy’s, protractor’s, and flutters
ANNOUNCEMENTS:
COT: