RING OF FIRE · WED MAY 4

Ring of Fire: Carrying Burdens

When: Wednesday, May 4, 2022
AO: Ring of Fire
Q: Cake Boss
PAX: 10 Cake Boss, bodywash, El Spaniard, Grout, Peabody, Ruby Slippers, Saw Dust, Shield, Splinter, White Lightning

WARMUP: 5 pull-ups 5knee ups 5 flying squirrels 2 rounds
THE THANG: pick a block walk the campus 4 exercises 4 times
MARY: n/a
ANNOUNCEMENTS: newsletter
COT: share your burden as we can do it alone!!!