RING OF FIRE · WED AUG 28

Power 10 Catch Me If You Can

When: Wednesday, August 28, 2019
AO: Ring of Fire
PAX: 16 chickenhawk, darkhelmet, F3FloppyDisk, Garcia

20 HIM Caught each other in a Power 10 Catch Me If You Can workout with partners

Power 10 - 10 reps of exercise, 9 reps, 8 reps...1 rep

Partner 1 starts with 10 reps of exercise while Partner 2 nurs or runs slow. Partner 1 sprints to catch up, then Partner 2 does 10 reps while P1 continues on. P2 catches P1 and P1 starts 9 reps, keep going thru 1 rep. Then start next exercise.

PAX modified some by adding bear crawls or lunges instead of the NUR or slow run. Some did 10 of each exercise before moving on the 9. All finished roughly the same time just in time for COT.

DarkHelmet called it "Spicy"