my knee hurts = Pull-up muscles

Perfect weather clear and 60 degrees

Disclaimer in detail...don't get hurt

and off on a long run around and pac-man like around parking lot (about 1 mile)

Circle up for COP and warmup-o-rama with all of my favorites

divide up in partners aka find a "battle buddy"

Partner one max set of pull-ups, partner two max set of CDD x 3 rotations

mosey to playground

Partner one max set of supine pull-ups, partner max set of flutter x 3 rotations

mosey to wall

Peoples-donkey-balls x 3 rotations

mosey to base of hill

burpee broad jump to pull-up bars...probably too far

ABLAB

22 Americans for the Heros, and 1 more for Chesty Puller

COT / Prayer or Praise / BOM

Moleskin:

Appreciate the offer to come Q a great group of #HIM

Lots of chatter today, very fun group

Sermon was about life being easier to get through with a "battle buddy"

Be a better man today than you were yesterday,
AYE!
CSPAN