Q on Cue

A strong group of 17 PAX appeared in the midst of a cool late-august gloom.

- Mosey to Springs parking lot
- Carioca one direction
- Carioca the other
- Mosey to the lot blocked off by the chain
Warm Up:
- SSH (until I heard grumbling)
- Windmill (slowly, until I felt better about life)
- Cherry Picker (stopped corrected some form)
- Cherry Picker with better form
- Merkin x12 (cause you were expecting 10)
- Shoulder Taps
- Mountain Climbers
- Downdog --> Honeymooner, repeat
- added a little runners lunge with some twisting (because yoga)
- sprinkled in a burpee

Thang:
- Mosey to Pike Electric front lot
- two burpees
- Circled up - Howling Monkeys
- Dirty Hookups on the wall
- Howling Monkeys
- Dirty Hookups
- Threw in 10 burpees because no PAX could quickly identify where in the bible the store of David and Goliath is located (1st Samuel)
- Threw in 20 bomb jacks for a "That's what she said" about David being small........not that kind of group.
- Mosey to MillStone
- Wall sit for the 6
- Mosey to Millstone playground
- Happy Jacks x4
– Divided up in to 4 groups at each little hill:
- Start at the top of the hill
- Standing forward bend (aka: touch your toes)
- Inch-worm down into merkin position
- 10 Derkins
- Inch-wormed back
- Bear Crawl to the next hill
- (total of just 40 derkins)
- COP on the little neglected concrete slab there
- Tammy Wynettes for a while (most groups hit 3 reps)
- Mosey back to COT with some stops to let everyone catch up
- Wallsit at Millstone
- Sprint up Massey Hill
- BTTW at Springs Corporate

NMM:

David and Goliath is a story about faith, but may also be a story about a smaller more agile advisory taking on a big, lumbering giant. This begins to sound like a "lizard" vs a "bullfrog" from the Q-source. Just like David, we sometimes need the faith to trust a lizard or believe that as a lizard we can succeed.

Announcements:
- 9/6 Invergence
- 9/7 Convergence

A privileged to lead.

-Band Camp Dismissed