Running, Hills, Sand Bags...Complete
- When
- Tuesday, August 20, 2019
- AO
- Block Party
- Q
- maximus
- PAX
- 13 +1 FNG maximus, Band Camp, Bobber, F3FloppyDisk, Old Bay, Professor, Punch List, River Rat, Shield, Slash, Wegmans, wwl
No glitz, just guts. (Similar to the writing of this BB.) That's all we needed today to get some mileage, some drill bits, some hills and a couple of sand bag exercises. Now for the evidence it actually happened this morning at Block Party:
Long mosey to the Massey St hill and back to the upper corner of WEP.
Warm Up exercises consisting of things like Wind Mills, Squats, Merkins and Mountain Climbers
Explanation of the Drill Bit Tour: The path around WEP has these white posts. In our world, we call them Drill Bits and at each of of these Drill Bits, you'll perform the following exercises:
20 American Hammers (20 ea side)
10 Lunges (10 ea side)
20 Dips
We then made our way to the base of the big grass hill for an explanation of the first sand bag exercise:
With your partner, you will suitcase carry either the 80lb or 60lb sand bag up to the top of the hill and back down. While the partner teams are waiting for their turn on the bag, the PAX did:
10 Burpees, 20 Jump Squats, 30 4-ct Flutters
The next sand bag exercise was for you and your partner to bear crawl-drag the bag out to a tree about 20yds away. Meanwhile, the PAX did the following:
10 Flying Squirrels, 10 Peter Parkers, 10 Parker Peters
Then, as a group, we NUR'd up the hill and Jogged down the hill for 4mins.
COT.
Maximus