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BLOCK PARTY · TUE FEB 5
"Brick" Walls of Terror at Block Party
- When
- Tuesday, February 5, 2019
- AO
- Block Party
- PAX
- 7 Band Camp, HarryCarry, Kielbasa, longshanks, Slash, su
8 at Block Party for a balmy morning with some lively mumble chatter.
Message:
Read the monthly theme to engage in the discussion.
https://discoverhim.wordpress.com/2019/01/21/living-feb-19/
Stretch
Warm up - Mosey to Anne Springs parking lot for some Rugby Sprints with SSH, Merkins, Goof Balls and Mountain Climbers
The thang - Dora-like with partner on the high wall
- 50 Wall climbs
- 20 Handstands
- 50 Spider-Man’s
Mosey to courtyard x3 increasing by 5 each time
- 5/10/15 - step ups
- 10/15/20 - derkins
- 15/20/25 - dips
Cool Down by going back to the wall for some sits with arm flutters, then morrocan night clubs and finally overhead claps
Return to WEP for some MARY
COT
Pleasure to lead