BLOCK PARTY · TUE MAY 24

1 is Too Many but 22 is a Problem!

When: Tuesday, May 24, 2016
AO: Block Party
PAX: 1

5 men brought it for the #22Kill awareness campaign
All exercises consisted of 22 reps.

Warm Up
22 Merkins
Mosey - Mtn Climbers
Hi Knees - Peter Parkers
Butt Kickers - Parker Peters
Toy Soldiers - Plank Jacks

COP
SSH - Merkins - LBC
IW - Diamonds - Hello Dolly
Windmills - Wide Arm - Rosa Lita
Lunges - Release Merkins - Flutter Kicks
Slow Squat - CDD - Fred mercury

The Hill - 22's
Monkey Humpers - at bottome
Lunge Walk up
Bombjacks - top
Reverse Bear crawl down

Mosey to COT
Several prayers and praises for a small group.
Always an honor to lead and see everyone's commitment. Not shortcuts taken today.

Cornhole, Out