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FRI MAR 29
Ruck Rotations
- When
- Friday, March 29, 2019
- PAX
- 6 Cadre Olaf, Copyright, Half Shell, Royale
Ruck a little ways to lot behind burger place.
3 rounds of the following:
- 6 Curls
- 6 Thrusters
- 6 Tricep Extensions
- 6 OH Presses
- 6 Ruck Swings
- 60 second OH Hold
Ruck a little ways to in front of Old Navy.
3 rounds of the following:
- 6 Burpees
- 6 Merkins
- 6 Squats
- 6 Lunges (each leg)
- 6 Thrusters
- 60 second Legs 6" off ground hold
Ruck a little ways to Target lot.
3 rounds of the following:
- 6 Big Boy Sit-Ups
- 6 Flutters (4-count) w/ruck OH
- 6 Toes to ruck (to be renamed ruck to shins)
- 6 LBCs w/ruck OH
- 6 6" Tucks
- 60 Plank hold
Double time it back to COT. Nothing fancy this morning but I think we hit everything.
-Mainframe