TUE SEP 17

Backblast! Colt 45 and 2 Zig Zags

When: Tuesday, September 17, 2024
Q: Esso
PAX: 8 Esso, Half Shell, Italian Job, Keith Crockett, Mark Nestel, Pusher, Senator Tressel, Slow Jams

Zig zag the Teeter parking lot

- Merkins: 25 single ct cadence / sprint to other side of lot; 20 IC, sprint…15…10…5
- Squats/NUR, 25, 20, 15, 10, 5
- CCD/Power skips - 25, 20, 15, 10, 5
- SSH/High knees - 25, 20, 15, 10, 5
- Cossack squats - 25
COT