TUE AUG 6

Backblast! Anyway but the stinky dumpsters

When: Tuesday, August 6, 2024
Q: Cake Boss
PAX: 14 Cake Boss, Bonsai, Cadre Olaf, Eric Thompson BOT, Fishstix, Half Shell, Keith Crockett, Mark Nestel, Senator Tressel, Skipper, Slow Jams, Smuggler, Tsunami

WARMUP:
We did dynamic warm up
Some moseys some wall work and then back to main parking lot
THE THANG:
9 lanes
10 Merkins, 20 Squats, 30 LBCs at top of each lane run to next one

MARY:
Plank on curb
PAX bear crawl to. End of line …2times with 5 burpees at the end
ANNOUNCEMENTS:
COT: