TUE JUL 26

Up & Down The River

When: Tuesday, July 26, 2022
Q: Lutefisk
PAX: 4 Lutefisk, 38 Special, Cake Boss, Slow Jams

WARMUP: mosey with some ab work
THE THANG: up and down the HT aisles, 5 reps of merkins, then groiners, then CDDs, then flutters
MARY: accumulating clock merkins and accumulating clock squats
ANNOUNCEMENTS: CSPAN outtro prayers and praises for our families
COT: to Skyq be the glory!