How to overcome the Flux

Run to Roundabout at The Arbors apartments for brief Warm Up

- 5 Burpees

- 10 MC

- 15 Squats

- 20 SSH

Run to the Fountain, next sets are alternating sides up and down Grand Farm Drive, AKA the Flux

Triple Nickel Up to Fire Station/Stop Sign

- Merkins @ Top

- Squats @ Bottom

Jacobs Ladder with incrementing Bombjacks/Jump Squats to 7

Partner Work:

- Burp Back Mountain - 100 Burpee Dora

Back to Roundabout

- Merks

- CDDs

- Groiners

Mosey around back to O'Reily side of HT for some Mike Tysons and a victory lap to hit 3 miles total and then COT

NMM:

Doing hillwork (the flux) was a lot easier with a brother... remember that. Carrying the load is easier when you have men you trust to carry it with you.

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Honor to Serve