TUE JUN 30

Preparedness with a Board of Pain

When: Tuesday, June 30, 2020
Q: Professor
PAX: 17 Professor, bodywash, Bonsai, Cake Boss, Divac, F3 DaVinci, Fishstix, FunHouse, gears, Half Shell, Jeremy Holt -, Joe Lyons, lil, Lutefisk, Mainframe, Stang

"Preparedness - Getting ready for the expected while BEING ready for the unexpected" - QSource

The unexpected: At anytime during the workout you hear my whistle, drop and do 20 burpees. Whistle unexpectedly went off 5 times for a total of 100 burps/pax...

The expected: BOP & 3 miles

- 40 merkins

- run 1/4 mi

- 30 wide grip merks

- run 1/4 mi

- 20 diamond merks

- run 1/4 mi

- 10 derkins

- run 1/4 mi

- 40 squats

- run 1/4 mi

- 30 monkey humpers

- run 1/4 mi

- 20 lunges (ct one leg)

- run 1/4 mi

- 10 bomb jacks

- ru 1/4 mi

- 80 side straddle hops

- run 1/4 mi

- 60 lbc's

- run 1/4 mi

- 40 flutters

- run 1/4 mi

- 20 big boys

- run 1/4 mi

95+% HUMIDITY. AGAIN.