TUE OCT 9

Dora Vol. 2 - Back to Basics

When: Tuesday, October 9, 2018
Q: Copyright
PAX: 10 Copyright, Cheddah, darkhelmet, F3 DaVinci, Half Shell, Mainframe, maximus, Spider, TINSEL TheFort

14 PAX (5 BCs 11 Ruckers) all got a proper disclaimer by YHC, and parted ways.

Bootcampers moseyed around the parking lot for COP.

COP (mostly x15 count) - MNC, IW, WM, LSS, Merkins, PP

The Thang - started with 11s, Burpees and Crab cakes, with bear crawling and crab walking in between sets

Moseyed over behind the tire place for DORA 1-2-3 (Derkins, Step Ups, Dips in the wall) with partner running around the two auto shops, a classic, but brutal workout for this AO.

COT - Read your newletter

Thanks Falcon Crest for the opportunity to lead