Rain & Ruck - Embrace The Suck

4 Brave Ruckers were not scared of the post-Irma rain & wind and made it out the GC for a ruck beat-down that went something like this:

Warm up: Man-Makers X10

Ruck out to Pain Station #1:

Squats with Overhead Ruck X15

Ruck Curls X20

Ruck Tricep Extrensions X20

Big Boy Sit-Ups with Overhead Ruck X10

Ruck Out to Pain Station #2:

Step-Ups on wall with overhead ruck press X10 each leg

Ruck Swings X20

Ruck Out to Pain Station #3 (The Hill):

Flutter Kicks w/Ruck Press X20

Bear Crawl up hill

Hand Release Merkins X10

Big Boy Sit-Ups with overhead ruck X10

Ruck back down the hill

Flutter Kicks W/Ruck Press X20

Lunge Walk Up hill with Overhead Ruck

Long Ruck around the perimeter to Pain Station #4

Ruck Curls X20

Ruck Tricep Press X20

Big Boys Sit-Ups with overhead ruck X10

Man-Makers X10

COT

Announcements: Nun Run, Invergence/Convergence

Prayers/Praises: Post Hurricane relief in both Texas and the Southeast. Support for F3 PAX reverting Columbia mission trip to FL mission trip