A Golden Tuesday Morning

Eleven men answered the early morning dinner bell for another serving of the Golden Corral. Here is what they did:

The Thang:

Light jog around the Harris Teeter lot and circle up in front for COP:

All in cadence: SSH x 40, merkin x 10, squat x 25, windmill x 15, Morrocan night club x 40, MC x 25, IW x 25, diamond merk x 15, Freddie Merc x 20, one-legged staggerd merk x 10(LH) and 10(RH).

Line up in front of the store for 100 yard dashes/burpee ladder with ab exercises for recovery:

- Run to end of lot, do 10 burpees OYO, run back, plank until everyone is home, 20 LBC (IC)

- Run to end of lot, do 15 burpees OYO, run back, plank until everyone is home, 20 dying cockroach (IC)

- Run to end of lot, do 20 burpees OYO…20 Hello Dolly (IC)

- Runt to end of lot, do 25 burpees OYO…20 flutters (IC)

Mosey to the long wall along Harris Teeter:

Lunge walk the full length of the wall, have a seat along the wall at the end, and wait until everyone is home and seated.

Bear crawl the full length of the wall back to the start, have a seat along the wall, and wait until everyone is home and seated.

Crab walk the full length of the wall, have a seat along the wall at the end, and sit until everyone is home and seated.

Partner carry ½ the length of the wall, flapjack, finish to the end of the wall and mosey back for COT

We got a lot done today and didn’t have to use much of the Harris Teeter lot. Great work by the group this morning! Running before and after burpees is always a crowd pleaser – tough to catch your breath for sure. The ab exercises were meant to be recovery, but I doubt many felt that way this morning. It was great to see a lot of new faces in our group , and also see some that I hadn’t seen in a long time (Spartacus – with a name like that, you have to become a regular!). It was a beautiful morning and a priviliege to lead such a fine group - always is.

Announcments/Prayers

Clown Cars to Crowders Mtn for BRR training this Friday. Leaving from Starbucks in Baxter (check twitter)