← All backblasts
FRI MAY 15
BRR rest day
- When
- Friday, May 15, 2015
- PAX
- 6 Cake Boss, Fishstix, FunHouse, Photobomb, sirtophamhat
12 Men came out today for a post BRR rest day.
The Thang:
Mosey Around Parking Lot
Circle up: IWx20, One Legged Mountain Climber x10 per leg,windmills x15, twisting merkin x15 and cotton pickers x20
Mosey to Burpecide 3,6,9- rinse and repeat
Sally
Bear Crawl to first island and squats x20, crab walk to second island and lunge x20 and Backward Bear Crawl to last island and X-O's x20.
Mosey to half wall
12 derkins reducing to 1 alternating with 1 dip increasing to 12
Mosey to wall
Balls to the wall, peoples chair and Balls to the wall
Burpecide 5, 10 and 10
Great effort by all men today. T=claps for post BRR recovery
Always a pleasure!