MON FEB 13

2023.07 Honey Badger

When: Monday, February 13, 2023
Q: Tesh
PAX: 5 Tesh, Band Camp, Ian Carman, Saw Dust, Shield

Slackblast:
2023.07 Honey Badger
DATE: 2023-02-13
AO: ao-honey-badger
Q: Tesh
PAX: Band Camp Shield Ian Carman Saw Dust
FNGs: 0
COUNT: 5
Warmup stuff

2x20min AMRAPs (keep warm heartrate reset in between)
Rd 1: 10 pullups, 20 merkins, 30 squats
Rd 2: 10 toes2bar/knees2chest, 20 balls2wall/plank shoulder taps, 30 Apollo Ono's

Round 1 was the volume exercise, round 2 used the same muscles with more emphasis on core and balance/coordination

I wasn't making it up as I went, Bandcamp...