MON SEP 12

"Shop Vacs- Cinderblock of pain"

When: Monday, September 12, 2022
Q: Joe Lyons
PAX: 22 Joe Lyons, 3D, Band Camp, Barkley, Cake Boss, Cheddah, darkhelmet, Double D, Esso, Fishstix, HarryCarry, JWOW, Mainframe, maximus, Rebound, Saw Dust, Shady, Shield, shower curtain, Splinter

WARMUP: Mosey and Circle up, exercises for starters
THE THANG: Cinder block work- 15 shoulder Presses- a lap(with cider Block) x2, 20 curls- a lap (with block)x2, 15 uprights-a lap (with Block) x2, 20 Bench press-a lap(block) x2, 20 merkins on block- a lap (with block) x2, 10 manmakers- a lap(with block) x2. Then transitioned to pull up bars and did elevens, 10 pull ups and to bottom of hill 1 merkin, 9 & 2, 8&3 and so on! some finished!
MARY: ran out of time- Read a Sean Kelley prayer
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for Marriages , I forget the specifics