MON AUG 22

'Tis an unfortunate thing...

When: Monday, August 22, 2022
Q: darkhelmet
PAX: 12 darkhelmet, Beaker, Conundrum, HarryCarry, Rebound, Sasquatch, Saw Dust, Shield, Spider, Splinter

WARMUP: I'm sure we did something.
THE THANG:
Run to the pull-up bars and grab a cinderblock...
BUY-IN: Bear Crawl down the hill toward the Elem School, then CrawlBear back up.
25 Pull-ups
400M run (up and down the hill twice)
25 4-ct curls
400M
25 burpees (no block)
400M
25 4-ct flutters with press
400M
onto Phase 2...

Mosey to the track with your brick...
1 lap with brick
25 overhead press
1 lap with brick
25 curls
1 lap with brick
25 overhead press
25 curls
No more laps, ran out of time...

ANNOUNCEMENTS: Read your newsletter

COT: So many thoughts about backblasts and about the process I went through on my own to write this one. One day, if you are interested, ask me and I'll gladly share...
For now, here is the BB.