THE HIVE · FRI MAR 13

Backblast! Upper Body Bell Blitz

When: Friday, March 13
AO: The Hive
Q: Pocahontas
PAX: 10 Pocahontas, Bam Bam, Coaster, Deep Dish, Greg Shoney, Half Shell, JWOW, Liberty Bibberty, Router, Suplex

WARMUP: SSH, MNC, Merkins, Mtn Climbers
THE THANG: 12 min AMRAP: 10 thrusters, 10 bent over rows, 10 pushups, 20 russian twists. Farmer carry around parking lot. 10 min EMOM: kb chest press, kb high pulls, kb curls, Kb swings. 10 min descending ladder: 20, 15, 10, 5 of kb squats, kb curls, flutters. Finisher 10 burpees each minute for final 3 minutes.
MARY: NA
ANNOUNCEMENTS: Jager, frozen chickens for a good cause, pizza night at Emilios
COT: Bam Bam making huge strides on his fitness journey, reflected on some struggles - a burden shared is a burden halved