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THE HIVE · FRI JAN 23
Backblast! Death by the bell
- When
- Friday, January 23
- AO
- The Hive
- Q
- Pocahontas
- PAX
- 6 Pocahontas, Deep Dish, Drop Thrill, Half Shell, JWOW, Kaiser, Kermit
WARMUP: SSH, windmills, cherry pickers, merkins
THE THANG: Hill run, 3 rounds OYO 30 kb swings 20 goblet squats 10 merkins. 3 rounds OYO 25 kb swings 10 thrusters 20 min climbers. 3 rounds OYO 30 kb swings 15 curls 15 overhead tricep extensions. Finisher 100kb swings, 10 merkins at each break. Hill run with time remaining.
MARY:
ANNOUNCEMENTS:
COT: