THE HIVE · FRI JUN 20

Backblast! Last minute DORAs

When: Friday, June 20, 2025
AO: The Hive
Q: Esso
PAX: 8 Esso, Band Camp, Joe Lyons, Mainframe, maximus, Pauly D, Pusher, Sugarbug

WARMUP: SSHs
THE THANG:
Dora #1 - Farmers Carry
- 50 burpees
- Squats w calf raises 100
- Mike Tyson’s 150
- Mountain climbers 200
Dora #2
- Man makers 50
- Goblet squats with calf raises 100
- Halos 100
- Plank pass throughs 100