SOUL TO SOLE · THU FEB 26

Backblast! Miles and smiles with HH

When: Thursday, February 26
AO: Soul to Sole
Q: Greg Shoney
PAX: 4 Greg Shoney, Honkey Tonk, McHale, TINSEL TheFort

WARMUP:
THE THANG: 2.5 miles of Kingsley to 21 and around to sunbelt, behind Panera and back. Three pain stations tops with squats,
Lunges, and calf raises with the ruck. In addition to our rucks we Passed a 40 pound sandbag
Thanks for brining it Tinsel
MARY:
ANNOUNCEMENTS: there is a 12 hour ruck at Kingsley going through the night. Talk to Shady if you want more info.
COT: