SOUL TO SOLE · THU APR 10

Backblast! Trails Are Free Therapy

When: Thursday, April 10, 2025
AO: Soul to Sole
Q: Stang
PAX: 8 Stang, Brawny - The Fort, Jeremy Holt -, Pollo Hermano, Sofrito, TINSEL TheFort

WARMUP: Yerp
THE THANG: 8 men joined me for a stroll into the woods at Springs. We did 10 reps of each exercise adding one every time we stopped. They were Sumo Squats, Curls, Upright Rows and Over head press.
MARY: Nope
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COT: