F3 Combine
- When
- Monday, March 9, 2020
- Q
- gears
- PAX
- 10 gears, 38 Special, Cadre Olaf, Cha Ching, Copyright, F3 DaVinci, Mile High, Photobomb, Slapshot
Short and sweet.... time change the day before, pleased that 9 hard chargers showed for Quagmire despite losing an hour of sleep.
The Thang
Mosey to HD Parking Lot
- 3 Burpees per Crosswalk
COP
Mosey to Homegoods Parking
- 3 Burpees per Crosswalk
F3 Combine Circuit
- High Knees/Butt Kickers/AYG the length of two parking spots
- Side shuffle 10 spots worth
- Nur back two parking spots
- Side shuffle 10 spots worth
- Plank for Six
Repeat each of the following IC
- Merkins
- Mountain Climbers
- CDD
- Squats
- Monkey Humpers
- Apollo Onos
- Flutter
- Box Cutter
- American Hammer
- Burpees
Mosey to Fountain
- 3 Burpees per Crosswalk
3 Sets of increasing reps IC:
- Russian Dips
- Irkins
- Step Ups
Mosey to COT
- 3 Burpees per Crosswalk
82 Reps of America's Favorite Exercise
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