Baker's Dozen for a Warmish, Humidish Sweat Fest at Quagmire
- When
- Monday, August 5, 2019
- Q
- F3 DaVinci
- PAX
- 11 F3 DaVinci, 38 Special, BONES, Cha Ching, Cornhole, Dr. Jedi, Duck Dynasty, MOAB, Slapshot, Tardy
Great to Q at Quagmire, one of my favorite AOs (and where I was Site Q for a while.)
The Thang
Mosey to Home Depot for a little COP
SSDs x 20
Windmills x 10 (Nice n Easy)
Moroccan Night Clubs x 20
Low Slow Squats x 10
Mountain Climbers x 20
Downward Dogs + Honeymooners x2
Peter Parkers x20
LBCs (maybe?)
Mosey to BRBs in front of Target
Bearcrawl to first BRB > 5 Merkins
Lunge walk to next BRB > 5 squats
Repeat pattern to last BRB.
From other end:
Crab walk to first BRB > 5 LBCs
Backwards lunge walk to next BRB > 5 Bombjacks
Mosey to Fountain
Dirty McDeuces
12 each of CCDs + Dying Cockroaches + Squats > Run a Long Lap
12 each of Wide-Arm Merkins + Freddy Mercurys + Jump Lunges > Run a Long Lap
12 each of Decline Merkins + Flutter Kicks (DC) + Step-Ups (DC) > Mosey back to COT
LBCs til the clock ran out
We welcomed FNG "Alfalfa" EH'd by Tardy!
Honored to lead this great group of men. Thx for the opportunity, Jedi!