10/1/18 - Quagmire BackBlast - 4 Corners to Kick off the Week

10 HIMs joined YHC to kickoff the week and the month with 4 corners of pain.

Warmup

- Mosey around the parking lot

- 35 Side-straddle-hops

- 12 Windmills

- 11 4 count merkins

- 20 4 count mountain climbers

- 20 4 count Moroccan Night Clubs

Mosey to parking lot corner & partner up for accountability and encouragement

We'll be doing a workout at each of the 4 parking lot corners, about 50 yards apart. We'll start with 1 rep and we'll be going to 11.

Corner 1 - Burpees, Corner 2 - Merkins, Corner 3 - LBCs, Corner 4 - Jump Squats

Total Reps = 66 each corner/exercise & ~2200 yards

Mosey back to corner 1

- 10 diamond merkins, sprint to Corner 2

- 10 wide arm merkins, sprint to Corner 3

- 10 diamond merkins sprint to Corner 4

- Mosey to Corner 1

- 10 wide arm merkins, sprint to Corner 2

- 10 diamond merkins, sprint to Corner 3

- 5 burpees, sprint to Corner 4

- Mosey to Corner 1

- 10 diamond merkins, sprint to Corner 2

- 10 wide arm merkins, sprint to Corner 3

- 5 burpees, sprint to Corner 4

Mosey to COT

1 minute left - Captain Thors to 5x20

COT

Announcements

- Ragnar

- #218in18

Prayers

- Family routine

- Marraiges

- Brothers getting married (with broken foot)