Stairway to Burpees

11 Pax came out to Quagmire. YHC managed to catch the prerun on their second lap after setting up some cones.

There was a full disclaimer given and we mosied in front of BB down to HD.

COP

Imperial walkers x 20

MNC x 20

Squats x 20

Peters Parkers x 20

Hill Billy walkers x 20

The thang

An oldie but a goodie. YHC had 12 cones set up, and pax picked ast cone did the exercise listed and then ran a lap around the parking lot, including the stairs, and on to the next station. Every stair climb a burpee was added at the top landing.

Cones: Merkins x 20, CCD x 20, jump squats x 30, LBCs x 30, OHP w/CB x 20, curls w/ CB x 25, Bent over rows x 20, Freddy Mercuries x 30, calf raises x 30, lunges x 30, Peter Parker's x 30, crab cakes x 30... And another I can't remember.

Managed to get back to COT in time with the CBs.

Thanks Jedi for the opportunity to lead.